Free spirit Academy

1-“When you undervalue what you do, the world will undervalue who you are.” ― Oprah Winfrey 2-“Doing the best at this moment puts you in the best place for the next moment” ― Oprah Winfrey 3-“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” ― Oprah Winfrey 4-“You can have it all. Just not all at once.” ― Oprah Winfrey 5-“Real integrity is doing the right thing, knowing that nobody’s going to know whether you did it or not.” ― Oprah Winfrey 6-“One of the hardest things in life to learn are which bridges to cross and which bridges to burn.” ― Oprah Winfrey 7-“Challenges are gifts that force us to search for a new center of gravity. Don’t fight them. Just find a new way to stand.” ― Oprah Winfrey 8-“The thing you fear most has no power. Your fear of it is what has the power. Facing the truth really will set you free.” ― Oprah Winfrey 9-“Surround yourself only with people ...

Learning to forgive can only help you; it cannot hurt you. Forgiveness is immensely practical and helpful. There is nothing vague, or impractical about it. Forgiveness sets you free. As you learn to forgive many problems (possibly even health problems) will gradually disappear. It will be as if you can view your life from above and can see the easiest way get to where you want to be. Life will open up in front of you.  New opportunities will emerge as if from nowhere. Happy coincides will occur where you meet just the right person at just the right time. Ideas or answers will come to you just as you need them. A friend may make a comment, or you flip open a book or a magazine, or you may overhear a conversation which gives you just what you were looking for. Why is this so? It is because by practicing forgiveness you become more open to the goodness of life so that goodness is more able to find its way to you. If you want to move up to the next level of financial abu...

Scientists have been trying to figure out exactly what happens when we smile.   The results are fascinating!  Studies have found that smiling slows down the heart rate, reduces stress and can make you feel happier.  With these benefits, it is not surprising to find out that people that smile more often, also live longer! "Actions speak louder than words, and a smile says, 'I like you. You make me happy. I am glad to see you." - Dale Carnegie Dale Carnegie (November 24, 1888 – November 1, 1955) was an American writer and lecturer and the developer of famous courses in self-improvement, salesmanship, corporate training, public speaking, and interpersonal skills. Born into poverty on a farm in Missouri, he was the author of How to Win Friends and Influence People (1936), a bestseller that remains popular today. He also wrote How to Stop Worrying and Start Living (1948), Lincoln the Unknown (1932), and several other books. One of the core ideas in his b...

How to Win Friends and Influence People 1. Don’t criticize, condemn or complain. 2. Give honest, sincere appreciation. 3. Arouse in the other person an eager want. 4. Become genuinely interested in other people. 5. Smile. 6. Remember that a person’s name is to that person the sweetest and most important sound in any language. 7. Be a good listener. Encourage others to talk about themselves. 8. Talk in terms of the other person’s interests. 9. Make the other person feel important - and do it sincerely. In our dealings with others, building them up shows we appreciate their contribution. The bond that results can help us withstand the pressures of our own day-to-day struggles. To get an idea of the sense of pride a new employee would exhibit from being a member of your team speaks volumes about their commitment to the company vision. Find out if your new hire cares about the organization by putting a hypothetical out there. 10. The only ...

#You educate a man; you educate a man. You educate a woman; you educate a generation.Brigham Young  #Women and cats will do as they please, and men and dogs should relax and get used to the idea.                  Robert A. Heinlein  #Above all, be the heroine of your life, not the victim.Nora Ephron  #Think like a queen. A queen is not afraid to fail. Failure is another steppingstone to greatness. Oprah Winfrey #A girl should be two things: classy and fabulous. Coco Chanel #Women are made to be loved, not understood. Oscar Wilde #If you want something said, ask a man; if you want something done, ask a woman.Margaret Thatcher #I guess at the end of the day, all women like to be appreciated and treated with respect and kindness.Sofia Vergara #All little girls should be told they are pretty, even if they aren't.Marilyn Monroe  #Think of al...